Yes…it’s possible! The term “addiction” give us images of people in dark rooms, listening to bad music and sticking needles within their arms, but many addicts can be found in the gym or on the local school track, getting just as addictive a fix. In fact, the positive nature of the word “healthy” makes health addiction all the more alluring. Despite the positive media, health addicts did as much damage to their own families and lives as any other kind of addict. In the following paragraphs, we’ll look beneath the surface of health and fitness addiction and find a way to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those ready to pay the purchase price for fitness are to be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about one hour, 3-5 days weekly, have achieved a level of discipline most only imagine.
Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the activities of health and fitness, as opposed to the TV, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to accomplish it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even simpler to have about health. That’s why it’s easier to find out from a friend or loved one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to watch out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours a week exercising and may be the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or family complain concerning the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
5. Have you lied to your family, friends, or employers about the time you may spend in fitness activities?
6. Can you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness program you hurt yourself?
If you answered yes to these questions, you should look at yourself at risk of addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? This is caused by a negative self-image, like any addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is temporary and you become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, a certain amount of fitness activity is required for health, so, you can’t just quit. Instead, we must hold ourselves to no more than an hour a day, 3-5 days a week.
Spend the rest of the time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You can read, get back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health and fitness addiction could develop into full-blown anorexia, if you try to fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies you have to get control of yourself.
Health and fitness addiction could be just as severe as any addiction. It can imprison us into destructive, compulsive activities. 拍片公司 We are able to place our families, our careers, even, ironically, our health at risk through dependence on exercise and other fitness activities. The good thing is, there is expect anyone willing to live in and work on recovery.