People think that to quit smoking, all they need to do would be to replace the nicotine supplied by the cigarette. There are a variety of products available, many non-prescription, that give an ample supply of replacement nicotine. However, they aren’t very effective. The reason why people continue to smoke is because of the Psychological Smoking Mechanism, not just a need for nicotine.
In this article, we shall look at some research on the potency of nicotine patches and gum.
The Nicotine Style of Smoking
Back the 1990’s, nicotine got called an extremely addictive substance. It was blamed for the reason people find it hard to quit smoking. Yet, cigarette smoking does not fit this is of a chemical addiction.
In the nicotine model, craving nicotine is what keeps a person smoking. It followed that if nicotine could be provided from a source other than cigarettes, the smoker wouldn’t normally crave cigarettes. Thus, the individual would stop smoking cigarettes by replacing the foundation of nicotine with a nicotine patch or nicotine gum. Then, the brand new source of nicotine could possibly be gradually reduced over time before smoker’s “addiction” to nicotine was removed.
This would be a nice, simple solution if nicotine was the real driving force to smoke cigarettes. However, when there is various other reason people smoke, like the Psychological Smoking Mechanism, supplying nicotine will not be a highly effective substitute. Let’s look at some research on the effectiveness of nicotine patches and gum.
Two products that follow the chemical addiction model of cigarette smoking are nicotine patches and nicotine gum. They’re superb products and do precisely what they say; they provide a very ample supply of nicotine. Because the smoker gets generous levels of nicotine, which they are supposedly craving, the patches should be incredibly effective and take away the desire to have a cigarette. But how effective are they?
Some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), only 19% of individuals on nicotine patches had stopped smoking at six weeks and it was reduced to 9.2% at six months. Looking at it another way, at 6 weeks, 81% of the people using nicotine patches were still smoking and at 6 months, about 91% were still smoking. Yes, 10% of these that had stopped were back at it again.
The results for the gum was a comparable. Even though the gum was providing the smoker with plenty of nicotine, at 6 weeks, 84% of the people were still smoking and at 6 months, 92% were smoking.
The research showed that the 8% – 9% of the people who had quit smoking utilizing the nicotine patches and gum were highly motivated to give up smoking! Quite simply, they were removing their Psychological Smoking Mechanism.
A GENUINE Life Example
A radio host was interviewing me about the Psychological Smoking Mechanism and in the course of the interview he told me he was an ex-smoker. He said he previously used nicotine gum to quit and it had taken him two years until he was finally off of cigarettes. TWO YEARS!
Consider that for a moment. The nicotine gum was providing a big supply of nicotine just as it is designed to do. Yet, this man was smoking AND chewing the nicotine gum. Basically, the gum, packed with nicotine had not been substituting for the cigarette since it theoretical must have done.
Nikotiinipussit Since the man wished to quit, he finally stopped after 2 yrs. But it wasn’t the gum, it had been him changing his Psychological Smoking Mechanism without even realizing consciously what he was doing. Just like the 8% – 9% of individuals in the research study mentioned above.
Nicotine is Not the Motivator to Smoke
The volume of nicotine a smoker gets in one cigarette is very small. Compare the cigarette to your body mass; it’s tiny therefore is the level of nicotine it contains.
However, these very effective nicotine dispensing products, nicotine patches and gum are loaded with nicotine. That’s what they are made to do; put adequate nicotine into the smokers system to, theoretically at the very least, replace the necessity to smoke a cigarette. However, most smokers have effects to these products because they are getting more nicotine than they ever did smoking. What does all of this extra nicotine do?
Based on the American Lung Association, side effects with the nicotine patch are:
Mild itching and burning on the skin
Yes, nicotine has an effect on the smokers body. However, with all the things that smoking does to the smoker, it generally does not produce the consequences mentioned by the American Lung Association. That is another clue that nicotine is not the motivator to smoke.
If you pass the nicotine model to quit smoking, you will be disappointed. The only method to quit smoking would be to take away the Psychological Smoking Mechanism through the use of proven, psychological techniques. Once the mechanism is fully gone, so is smoking.
ï¿½ Copyright 2010, R. Michael Stone
R. Michael Stone, M.S. – Counselor
33 years experience with subconscious communication and subconscious programming techniques.
Creator of The Unlearn Smoking Success System? – This program that provides you the powerful psychological tools essential to disassemble the Psychological Smoking Mechanism. This easy 28 day program helps you become, no ex-smoker, but a Non-smoker. Find out how this program can assist you permanently remove cigarettes from your own life.